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Nem toda fonte de 30g de proteína é igual 👀 Tem opção que enche o prato de calorias e tem opção que rende o dobro sem pesar na dieta. Isso não quer dizer que você precisa cortar alguma delas, apenas saber escolher na hora certa, dependendo do seu objetivo. Qual dessas você mais come no dia a dia? #alimentos #Saúde #dicas #shorts
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